The United States has one of the worst reputations in the world when it comes to high blood pressure and cardiovascular disease. In fact, about 75 million adults have high blood pressure in the United States. If you’re wondering, that’s 1 in 3 adults. The next time you take a quick glance around you on the train or in the supermarket, chances are that you’re looking at someone with an increased risk of heart attack or stroke. What’s worse is that only half of these people have their blood pressure under control.
What Do Saunas Have to Do with Hearts?
A 2015 research study discussed in Time addresses the reduced risk of cardiovascular events as they are associated with frequent sauna use. The author of the study, Jari Laukkanen, states that study participants who treated themselves to four or more sauna sessions per week had the lowest risk of heart failure and coronary heart disease.
Maximizing Your Benefits
According to a recent article by NPR, using saunas such as those with infrared technology may be more than a trend sweeping the nation. Infrared rays are noted to penetrate more deeply, resulting in a healthy sweat without the high temperatures that many people find uncomfortable. This means that the act of sweating places even less stress on your heart—it’s all adding up, isn’t it?
A Healthier, Comfier Weekly Routine
While it’s not difficult to find an infrared sauna heater in Boca Raton, it’s only a matter of quick math before you realize that traveling to a sauna at your local gym four times a week could result in a massive reduction of your valuable time.
Americans rightfully concerned about their heart health know that every cutback in risk increases the possibility of enjoying a longer and healthier life. If you, too, are seeking to improve your quality of life and maintain your health, the perfect solution might be an infrared sauna heater for your Boca Raton home. Some home saunas are especially sleek, designed to keep space and style in mind. Having a sauna in the comfort of your own home is the best of both worlds, and your body will thank you.