Before you head off to a massage, though, do your best to ensure you make the most out of that hour or two. Prepare yourself for the session.
Pick the Right Parlor
Look for a trusted parlor for the appointment. What kind of reputation does it have? How long has it been around? Does it have an excellent and well-trained staff in handling the customers?
Look at the Services Offered
Do you want to book a body rub is Wasilla, AK? Or what about a head massage? Do you want to get foot scrub session as well? It makes a lot of sense to avail of as many of the services you want from the same spot. That’s much more convenient for you.
Stay Hydrated
Drink plenty of water. Staying hydrated before your massage helps release the toxins into your circulation during the session. Tea is a good choice. You might want to avoid alcohol, though, or any other stimulants like coffee since they could cancel out the soothing, relaxing effect of the therapy.
Don’t Overeat
If you have a session in an hour or two, it’s best to go with a light snack. Otherwise, it might feel awkward when you’re on your back. Fruits and other food that are easy to digest should work an hour before the appointment if you’re really hungry.
Take a Hot Shower
This helps loosen up knotted-up muscles, especially the ones on your back if you take a shower before the session. If you do it after—which is usually done to get rid of the excess oil—the hot water will help you relax your muscles even further.
Dress with Comfort
Tight clothes aren’t ideal after a session. Loose clothes are better. They help you relax and don’t cause your muscles to contract unnecessarily, which might happen if you wear tight clothing.
