Poor sitting habits are the number one cause of back pain. The pressure bad posture puts on your spine can result in serious health complications, and this is a cause for concern if you spend more than 25 hours seated. However, all is not lost; ergonomic chairs are designed to help you maintain the right posture while working. But exactly how do they do this? Through incorporating ergonomic features into the chairs.
Ergonomic chair features
Seat slide – This adjustable feature allows you to adjust the depth of your seat between the seat edge and your knees. This enables your legs to settle in a more natural position that supports proper blood flow. This position can help prevent conditions such as deep vein thrombosis and leg numbness.
Seat height adjustment – This is the easiest way to tell if a seat is ergonomic; it has to be adjustable. This means you should be able to lengthen or shorten it the way you want. It is recommended that your seat height allows your knees to be higher than your hips and your legs rest comfortably on the floor.
Backrest adjustment – This allows y to adjust your backrest, so it fits you properly and offers maximum back support. This way, your back is comfortable, and you strain less while working.
Quality casters – Ergonomic chairs for home Singapore should be able to support your whole body weight easily as you enter or exit the seat. However, low-quality casters can break and, as such, cannot offer you the support you require.
Arm support adjustment – This enables you to change the position of the arm supports to make it easier while typing. This can be convenient whether you are working at the office or gaming.
Understanding the relationship you have with your surroundings is all ergonomics is all about. And if you are in search of an ergonomic chair, these are features that make a chair ergonomic.
