It is a good idea to make fresh seafood in Charleston, SC, a regular part of your diet. Not only is it delicious, but it is also good for your health. There are several reasons that you should consider eating seafood on a regular basis.
Provides Essential Nutrients
Seafood is filled with many of the nutrients that you need in order to maintain optimal health. It has B vitamins, which helps boost your metabolism and energy. It also has vitamin D, which can boost your immune system and improve brain health. Furthermore, certain types of seafood have omega 3 fatty acids, which help support heart and brain health.
Good for Your Joints
If you suffer from arthritis or want to keep your joints healthy, then you can greatly benefit from eating seafood. Studies have shown that seafood can reduce pain and stiffness in the joints.
Eating seafood can help you fight depression by boosting your mood. Studies have shown that people who eat seafood are less likely to develop depression. Omega 3 fatty acids can also help treat depression.
You may have been told that you should avoid seafood if you are pregnant. However, certain types of seafood are healthy during pregnancy. They can reduce the risk of preterm delivery. They can also help with fetal growth and development.